For a change, we’re doing a standing lower-body track this week, instead of on the mat. It’s the wonderful “God is a Dancer” by that guy who never disappoints, Tiesto, and another Oula A-lister, Mabel. And I have to give this public safety instruction, for those who love Sia: I couldn’t help but sing in our second core track, Sia’s “Bang My Head,” and I only hit some of the notes. It won’t hurt your ears, but it won’t help them, either, so it’s a good idea to sing along as well so you can drown out the notes I do not hit. It’s hard to feel anything but powerful when you are singing at the top of your voice and flexing your muscles. And if you feel it enough, you’ll start to believe it. Boom. Here’s the playlist:
Mat Mobility 1: Retail Therapy – Cloudy June,
Mat Mobility 2: Piece of Me – Gryffin, LOVA
Upper body: Beast Mode – Don Diablo
Lower Body: Same Old Song – Vibe Chemistry, HARLEE
Core: On My Mind - Carine
Standing Mobility: Million – Lucky Luke, LA Vision
Warmup: Titanium (feat. Sia) – David Guetta, Sia
Transition: Nervous System – Koven, Steve Aoki
Transition: Monsters - Dynoro
Cardio: Shady Intentions (VIP) – NIGHTMRE, Zeds Dead, Tori Levett
Transition: Lose Yourself - Eminem
Lower Body: God Is a Dancer – Tiesto, Mabel
Upper Body: Seize the Power - Yonaka
Core: Bang My Head - Sia
Cooldown: Forever – Justin Bieber, Post Malone, Clever

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.