Come try out the feeling of being strong and tough, a real badass! It’s going to fit you perfectly. Shout out to Oula queen Carrie Jill Mansell (you can find her on this website), who says that’s one of the things we do in Oula: try out the feelings we want to have. Doesn’t matter if they don’t come naturally. You’re safe here. Just try it. You’ll LOVE it. Here in Oula Power, try on the feeling of being strong enough to handle anything you want to do. I will take you through all the options of how to do any move in a way that works for your body. And the fantastic music and super fun moves will do the rest. You’re going to feel strong, from the first song. That’s because you are strong. It’s time you found that out. We start off this week with one of Emilie’s classics, Cravin’, and then one from the vault: Spark the Fire by Gwen Stefani. She’s so super cool.
Cravin’ – Stileto
Spark the Fire – Gwen Stefani
Feels This Good - Sigala, Mae Muller, Stefflon Don
Lighter - Steve Aoki, Paris Hilton
I Can't Wait (feat. Poppy Baskcomb) - Tiesto, Solardo, Poppy Baskcomb
this is what space feels like - JVKE
Ghost (Merk & Kremont Remix) - Ava Max, Merk & Kremont
Smash My Heart - Robin Schulz
Heartbeat - KSHMR
Disconnect - Becky Hill, Chase & Status
Alone (Dallas K remix) - Kim Petras, Nicki Minaj, Dallas K
So Good - Whethan, bulow
Keep Going Up (feat. Nelly Furtado) – Timbaland, BIA, Nelly Furtado, Justin Timberlake
Overdrive (Toby Romeo Remix) - Syn Cole, Carla Monroe, Toby Romeo
Tonight – YULA, Whoisrune

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.