In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!
4/30/24 Full Release 11 - Money Theme
Check out the book Power of Full Engagement by Jim Loehr and Tony Schwartz! It is sooooo good.
Mat Mobility - Retail Therapy by Cloudy June
Combo - Piece of Me by Gryffin
Upper Body - drop the confetti by FLOYD WONDER
Lower Body - Prada (Clean) by casso feat. D-Block Europe
Core - Bow Chika Wow It by Kali J
Standing Mobility - Do It Better by Felix Jaehn
Warm Up - Blueprint by Rayelle
MF Diamond by CHINCHILLA
Green & Gold by Rudimental & Skepsis
Cardio - billionaire by FLOYD WONDER
Transition - greedy (Alok remix) by Tate McRae
Upper Body - Level Up by C.U.T.
Lower Body - Bad Credit by Keira
Core - My Bad by The Chainsmokers
Cool Down - Dive (Deluxe Mix) by Lost Frequencies & Tom Gregory
Up Next in 60 Minutes
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Oula One(60min) Water Themed | 5.6.2...
Playlist Theme: Water
Song- Artist (Release)
Lifting the Sea- The Hunts (XIX)
Dissolve- Absofacto, NITESHIFT (XVII)
Water- Palmistry (XVII)
Muddy Water- LP (XXXV)
When the Storm is Near- Ostrea Lake (X)
Kings of Summer- ayokay, Quinn XCII (VII)
Beautiful Life- Lost Frequencies, Sandro Cavazza (I... -
Power(50min) | 5.7.24 | Emilie
5/7/24
Have fun with this money themed playlist!Full Release 11 - $$$$$
Mat Mobility - Retail Therapy by Cloudy June
Combo - Piece of Me by Gryffin
Upper Body - drop the confetti by FLOYD WONDER
Lower Body - Prada (Clean) by casso feat. D-Block Europe
Core - Bow Chika Wow It by Kali JStandi...
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Power(50min) | 5.8.24 | Abby
Retail Therapy by Cloudy June
Piece Of Me (with LOVA) ny Gryffin
drop the confetti by FLOYD WONDER
Prada (feat. D-Block Europe) by casso and RAYE
Bling Bling by ALTEGODo It Better (feat. Zoe Wees) by Felix Jaehn
Blueprint by Rayelle and Dawdy
MF Diamond by CHINCHILLA
Green & Gold (feat. Charlot...
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