Power(60min) | 4.9.24 | Emilie
60 Minutes
•
53m
4.9.23 - Introducing 3 new tracks: Do It Better, MF Diamond, and Green & Gold.
We have a challenging squat variation performed in a staggered stance where 80% of the weight is in the front leg. Keep the back heel lifted off the ground. In Green & Gold keep the hips squared front. In Blueprint and MF Diamond practice twisting the hips and shoulders towards the front leg for a more functional squat.
Playlist:
Retail Therapy by Cloudy June
Piece of Me by Gryffin & LOVA
drop the confetti by FLOYD WONDER
Prada by case & RAYE
Bow Chika Wow It by Kali J & LiTTiE
Do It Better by Felix Jaehn - NEW!
Blueprint by Rachelle & Dawdy
MF Diamond by CHINCHILLA - NEW!
Green & Gold by Rudimental & Skepsis - NEW!
Drop That Low (When I Dip) by Tujamo & Kid Ink
Coca-Cola by Gabry Ponte
BOTH by Tiesto & BIA
MONEY ON THE DASH by Elley Duhe & Whenthan
Bang My Head by David Guetta
Life's Too Short by Two Friends & FITZ
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!
Up Next in 60 Minutes
-
Oula(60min) | 4.2.24 | Sara
A bunch of requests went into this for another birthday celebration here in Seattle! I can't wait to dance it with you!
Not My Fault - Renee Rapp & Megan Thee Stallion
Yeesh! - Lady Bri
Everything - Netta
L.A. Love (la la) - Fergie
Sideways - MisterWives
Shut Up and Dance - Walk the Moon
Do Si D... -
Oula.One(60min) | 4.8.24 | Brittany
Playlist Theme- Women's Empowerment
Song- Artist (Release)
Hunger of the Pines- alt-J (XXII)
all the good girls go to hell- Billie Eilish (XXXIV)
Rise- LVDY, Random Rab (XXIX)
Sisters- The Halluci Nation, Northern Voice (XXVI)
Same Old Energy- Kiki Rockwell (XXXIV)
Everything is Wonderful- Vera B... -
Oula(60min) | 4.3.24 | Amanda D
Rather Be
Everything
Li Bit
Yeesh!
Move to the Music
Super Bass
Sideways
I Believe That We Will Win
Alibi
Run The Show
Tribe
You Love Who You Love
Everytime I Cry
Head Down
C'est La Vie
Conquer
Think About Us
Expensive
Amanda Dawsey was at a low point in her life when a friend invited her to her ...
