Instant gratification, according to the late, great Carrie Fisher, takes too long! I know how she felt. I could never keep up strength training before this class came along. In other classes I did a lot of pushing and driving and counting reps of hard things for a benefit that only came much later, if I stuck it out long enough. Which I usually did not. And then I found Oula (thank heaven) and then I found Oula Power (thank heaven and earth and everything in between) and it was instant gratification! This feels good while you are doing it. It makes me feel tough and strong, the way I like to feel, every single time I turn the music on, and ease into the coolest, most fun strength moves I have ever learned. Some days I do it with high intensity, some days low, sometimes I mix the intensity from track to track: whatever gives me that badass feeling I love, right here, right now. I don’t like going a single day without it. Do this class with me, and you’ll get it, too.
Mat Mobility: Pick Me Up (Billen Ted remix) – Sam Feldt, Sam Fischer, Billen Ted
Body combo: NO MIND - Milkblood
Upper body: Boys - Lizzo
Lower Body: My Own Monster – X Ambassadors
Core: Bow Chika Wow It – Kali J, LitTie
Standing Mobility: Do it Better (feat. Zoe Wees) – Felix Jaehn, Zoe Wees
Cardio Warmup: Core (That’s Who We Are) – Vize, Papa Roach
Transition: I Can Only Imagine – David Guetta, Lil’ Wayne
Transition: Green & Gold (feat. Charlotte Plank) – Rudimental, Skepsis, Charlotte Plank, Riko Dan
Cardio: billionaire – Floyd Wonder
Transition: Greedy (Alok remix) – Tate McRae, Alok
Upper Body: Level up – C.U.T.
Lower Body: Bad Credit - Keira
Core: My Bad – The Chainsmokers
Cooldown: Dive – Lost Frequencies, Tom Gregory
Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.
Up Next in 60 Minutes
-
Oula One IV(60min) | 6.9.24 | Robyn
This is a 51 - minute, full release Oula One class that works on breath, spine mobility, heart and hip openers, and an amazing fire section that will work our core, upper body, and lower body. We'll end with a beautiful savasana that reminds us to live a life that is wild, free, and untamed!
Oul... -
Oula(60min) | 6.4.24 | Sara
Our new cool down is sexyyyyyy and I can't wait to dance with you! What a party!
Lighter - Galantis, David Guetta & 5 Seconds of Summer
Cake By The Ocean - DNCE
Don’t Let Me Down - Surfaces & JVKE
All I Wanna Do - Outasight
Dance The Night - Dua Lipa
Hustle - P!nk
Bassa Sababa - Netta
Rainbow Fa... -
Oula(60min) | 6.4.24 | Erin
Lighter
Good Ones
New Rules
Dancing Feet
Va Va Voom
How I Feel
Mad Love
Rock My Body
Levitate
Tick Tick Boom
Mirage
Triumph
Run Away Girl
Do It Again
I Am Here
Give You Love
Calm Down
Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of life's j...
2 Comments