This works every time. Every time I need to feel better, this gets me there. When I need to feel stronger, this gets me there. It doesn’t matter how I do the moves (this is a choreographed workout; it’s like a dance), just that I do them. And that I let the music make the decisions. I move how it moves me. And because this choreo helps me really to feel my muscles awaken and activate, it makes me feel strong right away. Not strong later, after weeks of working out. Strong now, as I am. Strength training is good for everybody, no matter what body. Dancing is good for your mind, no matter what mood it’s in. Strength training + dancing: what a feeling! Check out this playlist:
Mat Mobility: Magical Love - Inna
Body combo: Happy Hour - Felix Cartal
Upper body: I'm Not Sorry - Neoni
Lower Body: Anything - Allison Wonderland
Core: Purple Hat - Sofi Tukker
Standing Mobility: This is What Space Feels Like- JVKE
Cardio Warmup: Beautiful Now - Zedd, Jon Bellion
Transition: Really Love – KSI, Craig David, Digital Farm Animals
Transition: Dirty Mind – Flo Rida
Cardio: Warrior - Havana Brown
Transition: Fuego – Eleni Foureira
Upper Body: So Good - Whethan, bulow
Lower Body: The Motto - Tiesto
Core: Call On Me – I Can’t Wait (feat. Poppy Baskcomb) – Tiesto, Poppy Baskcomb
Cooldown: Chrysalis (Two to One) – Tritonal, Linney, Johan Viborg, Adam Szabo

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.