New choreo comin’ at ya! We start with the lovely Bebe Rexha singing “One in a Million,” all about our extraordinary luck to have found each other, to be, as she says, “alive at the same time”! We are so damn lucky, even if we don’t always feel it. I know I don’t. But I want to. So I do this – this fantastic Oula Power. I love these strength routines. They are easy to follow and easy to modify to crank up the intensity or dial it down. They make me feel tough and strong, body and soul, while I am doing them. And when I feel strong, I feel lucky. And when I feel lucky, I know how to face the world, head-on and head high. Amazing what moving your muscles to great music can do. Here’s the playlist:
Mat Mobility: One in a Million – Bebe Rexha, David Guetta
Body combo: Bad Habits – Ed Sheeran
Upper body: Go Off – M.I.A.
Lower Body: Déjà vu – Don Diablo
Core: Waterfall – Pink, Sia
Standing Mobility: Human – John Summit, Echoes
Warmup: More – KDA, Madison Beer, Lexi Liu, et al.
Transition: Monsters - Dynoro
Cardio: Watch Out for This – Majer Lazer, Busy Signal, The Flexican
Transition: Non-Stop - Felix Jaehn
Transition: Lose Yourself - Eminem
Upper Body: Drop the Confetti – Floyd Wonder
Lower Body: Booty Had Me Like Woah – Round2Crew
Core: Definition – Mabel
Cooldown: Everything But You (feat. A7S) – Clean Bandit, A7S

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.