Emilie loves Fusion classes because they most closely resemble her at home workouts. She always starts with a glute and core activation track to waken the mind muscle connections so that those muscles are engaged and activated while dancing. Then we’ll dance to a combination of Power and Oula tracks until we hit peak cardio with a burpee Power track. You can expect about 35 minutes of dancing. Then we’ll finish with one pushup, lower body, and ab track before we cool down.
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Oula | 7.16.22 | Christina
Christina started taking Oula classes and found not only a fitness class she loved but her voice, self-love, and a community. She loves a good story whether that is creating a new one for herself or hearing about someone else’s. Her Oula classes tell a story and provide a space for you to feel sa...
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Oula | 7.14.22 | Sara
Sara found Oula in 2012 during her last year of college in Bozeman, MT. The feelings she was able to express while dancing inspired her to attend an instructor training so she could take Oula with her (and share it with others). Since then, Sara has moved to 5 different cities along the West Coas...
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Oula | 7.13.22 | Stacey
Stacey has been doing Oula for 9 years, and after feeling like a chicken in a blender during her first class she fell in love! Oula gives her space and permission to be loud in voice, laughter, and singing the wrong lyrics. In this class, Stacey will teach you many of the basic moves and all the ...
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