An introvert at heart, Amanda found OULA to be a way to express herself and to gain trust and comfort in her own body. Her hope is to inspire others to do the same. The magic of music, movement, expression, and connection has kept her teaching year after year. Her classes are an invitation to be whoever you want to be that day and to feel however you need to feel.
The theme in this one is apparently "knee to elbow" which means your obliques will be burning even more than usual once we get to the ab tracks 😅 Just go at your own pace and keep breathing! You've got this!!
Playlist:
Hey Baby
Hello Friday
Come on to Me
Drown
TOGETHER
How You Like That
Badunkadunk
People Say
This is What You Came For
Desire
Purple Hat
Feeling Good
Up Next in 60 Minutes
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OULA | 10.20.20 | Christina C.
Christina started taking OULA classes and found not only a fitness class she loved but her voice, self-love, and a community. She loves a good story whether that is creating a new one for herself or hearing about someone else’s. Her OULA classes tell a story and provide a space for you to feel sa...
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OULA | 10.13.20 | Alli
Take You Dancing
Bailando
She Knows How To Love Me
Mamacita
Go Crazy
Hola
Krazy
Big Love
Microphone
Jekyll & Hyde
Wild
Warrior
The Spark
Problem
Courage
Together -
OULA | 10.19.20 | Amanda D
Amanda Dawsey was at a low point in her life when a friend invited her to her first OULA class, and right away she was hooked on OULA's dynamic choreography and positive message. A teacher at heart, she believes in the power of stepping outside of your comfort zone, claiming your space, and being...
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