An introvert at heart, Amanda found OULA to be a way to express herself and to gain trust and comfort in her own body. Her hope is to inspire others to do the same. The magic of music, movement, expression, and connection has kept her teaching year after year. Her classes are an invitation to be whoever you want to be that day and to feel however you need to feel.
We've got a couple of extra conditioning tracks this...just because it felt right :).
Playlist:
What About Us
Our Own House
What You Do
Boyfriend
Go Crazy
MAMACITA
Pump It
Microphone
You Don't Know Me
Warrior (Stand Up)
HIGHER
Problem
Let Me Live
This One's for You
Courage
Good Job
Spotify playlist: https://open.spotify.com/playlist/0o3KHj0rCIAsqYajj0390D?si=CDXTMk5WR3WqNx-Mm4Ar-A
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OULA | 11.2.20 | Amanda
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