Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicality making this a format for EVERYbody and everyBODY. Check the comments for Rosy's playlist!
Follow Rosy on Instagram – @dance_with_mama_rose
Up Next in 60 Minutes
-
Oula | 11.26.18 | Julie
PLAYLIST:
Perfect Combination- Hael
Satisfied- Galantis
She Knows How to Love Me- David Guetta
Solita- PRETTYMUCH
Hola- Flo Rida
Like I Love You- Lost Frequencies
Wave- Veronica Vega
Joan of Arc- Little Mix
Instruction- Jax Jones
Body Talks- The Struts
Move Your Body- Sia
There's Nothing Holdin... -
Oula One XXIV | Kali
A little about this release:
I loved Frozen 2 for many reasons, but the following article sums up one aspect I found so incredibly important:
"But more importantly, Elsa pursues the long-overdue work of getting right with herself. The first movie was all about her learning how to be loved by othe... -
Oula One(60min) | 2.9.25 | Jenna
This class originally aired 2.11.21.
Jenna “got her groove back" when she attended her first Oula class eight years ago. The love affair continued when she experienced One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to ...
15 Comments