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Intuitive Eating: Body Scan

Today's exercise is a guided body scan. It reminds us that our bodies are sending us important information all the time and our abilities to care f...

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I Am Allowed: Body Scan

CHELSEA • 7m 13s

This Mindfulness Moment guides us to apply the affirmation "I Am Allowed" to our physical body. We take a few minutes to check in with the body, head to toe, and remind ourselves that each part is allowed to exist exactly as it is in this moment.

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  • Intuitive Eating: Body Scan
    09:31
    Intuitive Eating: Body Scan

    Intuitive Eating: Body Scan

    Today's exercise is a guided body scan. It reminds us that our bodies are sending us important information all the time and our abilities to care for ourselves are greatly enhanced when we take a moment to listen.

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