Oula combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
This Mindfulness Moment guides us to apply the affirmation "I Am Allowed" to our physical body. We take a few minutes to check in with the body, head to toe, and remind ourselves that each part is allowed to exist exactly as it is in this moment.
Today's exercise is a guided body scan. It reminds us that our bodies are sending us important information all the time and our abilities to care for ourselves are greatly enhanced when we take a moment to listen.