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Conquer the Move | Say So

I love the feel of this song! Not much impact but it's got the perfect amount of cardio. Just have fun with it!

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Conquer the Move | Exhale

CONQUER THE MOVE • 4m 23s

Hooray for another Sia-inspired Ab Track! Using the lyrics in this one, especially during the Chorus, will help us engage more muscle and inspire ourselves to stay in the work. "Confidence, I"m overflowin'!"

Up Next in CONQUER THE MOVE

  • Conquer the Move | Say So
    03:28
    Conquer the Move | Say So

    Conquer the Move | Say So

    I love the feel of this song! Not much impact but it's got the perfect amount of cardio. Just have fun with it!

  • Conquer the Move | Sour Candy
    02:16
    Conquer the Move | Sour Candy

    Conquer the Move | Sour Candy

    BLACKPINK rounded out by Lady Gaga (sounding like old school Madonna IMHO). Definitely going to get stuck in your head! This one is mostly focused on the hips and calves, but there's work for the glutes and hamstrings too.

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