Hooray for another Sia-inspired Ab Track! Using the lyrics in this one, especially during the Chorus, will help us engage more muscle and inspire ourselves to stay in the work. "Confidence, I"m overflowin'!"

I love the feel of this song! Not much impact but it's got the perfect amount of cardio. Just have fun with it!

BLACKPINK rounded out by Lady Gaga (sounding like old school Madonna IMHO). Definitely going to get stuck in your head! This one is mostly focused on the hips and calves, but there's work for the glutes and hamstrings too.