This week's song, Gettin' Wild by Silverberg (feat. Ruelle) should have us all warmed up and ready to bring the fire in the Cardio section.
When we give ourselves permission to go wild, we allow others to do the same. The clapping moment is a good time to give people a sly, "LET'S DO THIS!" look. Have a blast and bring the heat!
Up Next in GIVE MEANING TO THE MOVEMENT
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Give Meaning to the Movement | Melody
This week's song, Melody by Sigala, has some excitement, some sexiness, and a "let's get this party started" vibe.
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GIve Meaning to the Movement | Lone R...
Lone Ranger by Rachel Platten
This song helps us recognize the things that are holding us back and creates a reframe for our fears. When we acknowledge them, we can become liberated from them and grow stronger- into a Lone Ranger. We can trust that our inner compass will lead us down our own pa... -
Give Meaning to the Movement | Sueltate
Sueltate by Sam i, Jarina De Marco, Anitta, BIA
This song is actually a great HIIT workout- as it alternates between high intensity and lower intensity. Sueltate roughly translates to "go crazy!" So own your shit, babes! True confidence means you can let go of control and still feel your own inn...
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