This one is pretty easy AND difficult and should feel good in the body and your heart. Make sure you have something in your "love reserves" and if you do, SHARE IT with someone during this song or after class. Look around the room. Make eye contact. Reach for them. Make it weird for a second.
Up Next in GIVE MEANING TO THE MOVEMENT
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Give Meaning to the Movement | Just P...
We’re kicking off class with playful movement. It’s fun and light with a smidgeon of hip hop “vibez”. Silly, weird, funky, quirky...all in playful abundance. We do our best work when we're just playing!
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Give Meaning to the Movement | Who We...
A heartfelt celebration of love in all forms, regardless of who, how, and when we love and whether the love is current or in the past. It is an ode to trusting our hearts and allowing them to open and feel love. Even when love is lost, in time, we can celebrate that for a while; we felt it. What ...
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Give Meaning to the Movement | Bring ...
Strength, resilience, and badass vibes. This song feels like a celebration of strength and endurance. I highly recommend watching the music video for some inspo! https://youtu.be/wljNVximbmc You can feel the buzz of energy through that music vid! This is the walkout song from the 2023 Women's Wor...
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