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GMttM | No Sweat

Fun short warm up. Gets the body awake and energized for the dance party.

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GMttM | Trustfall by Pink

GIVE MEANING TO THE MOVEMENT • 7m 36s

An inspirational song with some great glute and core work! Warning: if you haven't done curtsy lunges in a while, you will be sore. ;)

Up Next in GIVE MEANING TO THE MOVEMENT

  • GMttM | No Sweat
    02:23
    GMttM | No Sweat

    GMttM | No Sweat

    Fun short warm up. Gets the body awake and energized for the dance party.

  • GMttM- Breathing
    06:23
    GMttM- Breathing

    GMttM- Breathing

    A beautiful three and a half minutes with lots of opportunities for deep breaths and soaking up all of the work we did in class.

  • GMttM Can't tame her
    05:53
    GMttM Can't tame her

    GMttM Can't tame her

    A sassy and fun cardio track. The verse should give you a minute to breathe so that you can go all out in the chorus and own that dancefloor.

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