GIVE MEANING TO THE MOVEMENT
These videos come out with every single new song release. Here you will learn directly from our Oula choreographers why certain moves were chosen to help us more deeply experience the story and move it through our bodies. You can find a more in depth breakdown of our new song each week in the Intro to Oula section!
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Give Meaning to the Movement | Further Up
Further Up by Static, Ben El & Pitfall
Get those club vibes pumpin’ – we’re headed to a party with this transition up! It’s confident, sexy and full of energy!
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Give Meaning to the Movement | Shook
Shook: Meghan Trainor
Have a blast with this fun and light transition up with an undercurrent of hot and sexy so you can play up both! Oh, the anticipation - we're dancing to the beat of a build-up as M Train sings, "keep your composure, cause I'm coming' over"! -
Give Meaning to the Movement | Electric
Electric | Katy Perry
This beautiful transition down song shows us that we are all electric. We are capable of INCREDIBLE things. "There's NO REASON that this life can't be electric!
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Give Meaning to the Movement | Victoria's Secret
Victoria's Secret | Jax
This super feisty cardio song lets all of us dig into our ferocious self-love. We won't let anyone make our bodies a fashion trend!
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Give Meaning to the Movement | Battle
Battle | Silverberg and Rayelle
This is a great conditioning track. Everyone comes to class with their personal battles that we may or may not know about. During this song, we can feel less alone in those battles and feel the strength of a room of people fighting alongside of us.
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Give Meaning to the Movement | Ctrl + Alt + Del
Ctrl + Alt + Del | RÊVE
Sassy, upbeat, confident warm-up to kick off a fun class! And who doesn't love a Charleston!
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Give Meaning to the Movement | Haunted House
HALLOWEEN BONUS DANCE!!! Get your zombie walk on the dance floor...just a fun and spookalicious song!
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Give Meaning to the Movement | Love Me More
Love Me More | Sam Smith
We have a nice slow, easy cool down. Lots of yoga inspired movement. This song is about the self-love journey. In the wise words of Rupaul Charles, "If you can't love yourself, how in the h*ll are you going to love somebody else?"
There is so much for everyone to conn...
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Give Meaning to the Movement | Moneymaker
Moneymaker | Fitz & the Tantrums
Super sexy/playful cardio song with classic cardio moves and a lot of shaking in between! -
Give Meaning to the Movement | Gotta Get to It
Gotta Get to It | Glitterati
This song is a kick in the pants like, "I need to get stuff done!" High energy and upbeat, sassy cardio vibe with a motivational moment; "You gotta get to it!" A good old cardio partyo! -
Give Meaning to the Movement | Thursday
Thursday- Jess Glynne (Nicky Romero Remix)
Longing, vulnerability, determination, and pain with a dash of hope. -
Give Meaning to the Movement | 2 Be Loved
2 Be Loved- Lizzo
High-energy heart opener with a healthy touch of introspection ❤️ -
Give Meaning to the Movement | Headphones
Headphones- Banx & Ranx & Reve
Cool, confident, upbeat, and bold – you’re a standout in the crowd dancing to the beat in your headphones. -
Give Meaning to the Movement | Glitter and Gold
Glitter and Gold- Imen Siar
An uplifting and positive message to take negative thoughts and spin them into something positive! -
Give Meaning to the Movement | Bassa Sababa
Bassa Sababa - Netta
You are a fierce, gorgeous RHINO!! -
Give Meaning to the Movement | Do What I Do
Do What I Do (KHS Remix) - Lady Bri & Kurt Hugo Schneider
Balances strength and sexiness 🔥
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Give Meaning to the Movement | W.I.T.C.H
W.I.T.C.H- Devon Cole
Sassy and empowering! -
Give Meaning to the Movement | Special
Special- Lizzo
This song is about mutual support and is a reminder that none of us have walked in another's shoes.
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Give Meaning to the Movement | Queen
Queen- Hidden Citizen, Rayna
Confidence, self-assuredness, sexiness, and bad-assery. -
Give Meaning to the Movement | Head Up
Head up- the Score
Determined, angsty, and aggressive! -
Give Meaning to the Movement | Don't You Worry
Don't You Worry-Black Eyed Peas, Shakira, and David Guetta
Lighthearted and confident! A few minutes to grant ourselves permission to be ourselves. -
Give Meaning to the Movement | What A Night
What A Night- Flo Rida
This song is full of celebration and confident vibes! -
Give Meaning to the Movement | Dancing on Dangerous
Dancing on Dangerous- Imanbek, Sean Paul, Sofia Reyes
A short and sweet song...One verse and one chorus then it repeats! -
Give Meaning to the Movement | Chasing Rainbows