A beautiful three and a half minutes with lots of opportunities for deep breaths and soaking up all of the work we did in class.

A sassy and fun cardio track. The verse should give you a minute to breathe so that you can go all out in the chorus and own that dancefloor.

Still a bit of cardio in there, but bringing us down to the end of our playlist. This song is a self-love and strength symphony! This song is so beautifully strong, but also acknowledges the struggles of self-doubt that we all face. I hope you dedicate this song to yourself every single time you ...

“Welcome to my revolution!” This cardio track comes with a side of conditioning and catharsis. The emotional intensity, along with jumping, kicks and punching, places it later in the cardio section of your playlist.

Love the driving beat in this one!! This one has us feeling ourselves and getting pumped for the upcoming cardio section!

Get your waist and hips moving like the spin cycle in a washing machine. We’re heading into sexy territory where we will unabashedly own the lyrics (and movement) to “Gimme what I want”.

You can play with the levels of jumping to increase or decrease the intensity level. Depending on the vibe of your playlist, it will most likely fit best towards the beginning or end of the Cardio section.

Andy Grammar said that this song is about "rare moments in life" where things become clear, and he feels "like I'm on the top of the mountain and I can see for miles."

Grammer added he's continually trying to reach that point. "Sometimes nature helps, meditation, prayer or just time with my fami...

Squats, chair pose and arm circles (our more classic conditioning moves) are paired with the exploration of balance as it trains our bodies and brains.

Alas, a new song from one of my favorites, Rihanna! Most of the movement is long and slow. Focus on fully extending and using every count of the music.

It's cardio-party-o, haha! As always, there are options to increase or decrease intensity. Choose what will work best for you and your class!

Spicy Margarita by Floyd Wonder

Super fun new cardio that is all about confidence. "Aint nobody like me!" Feel and know that you aren't just a basic margarita. You are a spicy margarita!!

White Flag by Bishop Briggs is a song about not giving up, not throwing up the white flag when times are tough. It has a lot of grit and strength. It takes A LOT of hard work and determination to not give up. We hope you feel how strong you are with this song.

Further Up by Static, Ben El & Pitfall

Get those club vibes pumpin’ – we’re headed to a party with this transition up! It’s confident, sexy and full of energy!

Shook: Meghan Trainor
Have a blast with this fun and light transition up with an undercurrent of hot and sexy so you can play up both! Oh, the anticipation - we're dancing to the beat of a build-up as M Train sings, "keep your composure, cause I'm coming' over"!

Electric | Katy Perry

This beautiful transition down song shows us that we are all electric. We are capable of INCREDIBLE things. "There's NO REASON that this life can't be electric!

Victoria's Secret | Jax

This super feisty cardio song lets all of us dig into our ferocious self-love. We won't let anyone make our bodies a fashion trend!

Battle | Silverberg and Rayelle

This is a great conditioning track. Everyone comes to class with their personal battles that we may or may not know about. During this song, we can feel less alone in those battles and feel the strength of a room of people fighting alongside of us.

Ctrl + Alt + Del | RÊVE

Sassy, upbeat, confident warm-up to kick off a fun class! And who doesn't love a Charleston!

HALLOWEEN BONUS DANCE!!! Get your zombie walk on the dance floor...just a fun and spookalicious song!

Love Me More | Sam Smith

We have a nice slow, easy cool down. Lots of yoga inspired movement. This song is about the self-love journey. In the wise words of Rupaul Charles, "If you can't love yourself, how in the h*ll are you going to love somebody else?"

There is so much for everyone to conn...

Moneymaker | Fitz & the Tantrums
Super sexy/playful cardio song with classic cardio moves and a lot of shaking in between!

Gotta Get to It | Glitterati
This song is a kick in the pants like, "I need to get stuff done!" High energy and upbeat, sassy cardio vibe with a motivational moment; "You gotta get to it!" A good old cardio partyo!