Jamie found her OULA journey to be that missing part of her life for healing and empowerment. She loves the way it allows emotions to physically move through the body and to just let go. Her playlists have that sweet mix of silliness, sass, sexiness, intensity, and good vibes. Sassitude + sparks + embracing + connection + fun + community energy + power + heartfelt + expressive + inviting + fire = OULA.
This playlist is packed with cardio to really boost your lunchtime, and will hopefully give you that momentum into the weekend and permission to TREAT YO'SELF!
Playlist:
Treat Myself
Boyfriend
I Want It
Microphone
Body Talks
Let 'Em Talk
Warrior (Stand Up)
Higher
Big Love
Good Job
Up Next in OULA CLASSES
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OULA | 10.29.20 | Paisley
Paisley's background is in music and theatre, and that can definitely be felt in her teaching style. Paisley's classes are silly, sexy and sassy!! Her absolute favorite OULA song is Water Me by Lizzo. She is so incredibly thankful for the impact that OULA has had on her life; she is more confiden...
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OULA | 10.28.20 | Amanda
An introvert at heart, Amanda found OULA to be a way to express herself and to gain trust and comfort in her own body. Her hope is to inspire others to do the same. The magic of music, movement, expression, and connection has kept her teaching year after year. Her classes are an invitation to be ...
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30 min OULA | 10.28.20 | Christina C
Christina started taking OULA classes and found not only a fitness class she loved but her voice, self-love, and a community. She loves a good story whether that is creating a new one for herself or hearing about someone else’s. Her OULA classes tell a story and provide a space for you to feel sa...
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