Amanda Dawsey was at a low point in her life when a friend invited her to her first OULA class, and right away she was hooked on OULA's dynamic choreography and positive message. A teacher at heart, she believes in the power of stepping outside of your comfort zone, claiming your space, and being loud. There's always something unexpected in Amanda's classes, but you know you're going to sweat!
Anyone else feeling a little crazy (or Krazy) right now? This playlist is about turning up our energy and turning down our self-judgement. Let's take an hour to just LET GO!
Playlist:
Take You Dancing
Go Crazy
Classic
Kings & Queens
MAMACITA
All Around The World
Krazy
I Believe That We Will Win
Body Talks
Catch Me If You Can
Warrior (Stand Up)
Whatever It Takes
Courage
Big Live
Let Go
Bigger Love
Take A Minute
Spotify Link: https://open.spotify.com/playlist/2nKhQH6Xbr9znH4dt7GhcO?si=m7n2_mkVRVuw2IxvgMM_jQ
Up Next in OULA CLASSES
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30 min OULA | 9.28.20 | Chelle
Chelle is a MN girl, with a heart that also resides in Missoula, MT. She is the Director of OULA Twin Cities, where she is honored to have sparked the original OULA Fitness Fire in that area. She is known for high energy bold classes that will leave you feeling strong and owning your body. Her cl...
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OULA | 9.23.20 | Amanda T
An introvert at heart, Amanda found OULA to be a way to express herself and to gain trust and comfort in her own body. Her hope is to inspire others to do the same. The magic of music, movement, expression, and connection has kept her teaching year after year. Her classes are an invitation to be ...
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OULA | 9.23.20 | Bernice
Bernice is a mom, wife, business owner, mental health counselor, and always the funniest person in the room. So much of OULA is about an embrace of contrasts, an exploration of the shadow and the light. Bernice embodies this. She is a youthful grandmother. A sarcastic wise woman. An empowerin...
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