Playlist # 117 for the online stooooooodio!
Dance with Seestra and me!!!
Not My Fault
Yeesh!
S&M
This is My Show
That High
Fire on Up
Good Ones
Head Down
Lifeline
I Got You
Carrie fell madly in love with Oula in 2017, and has been teaching in Boise, ID in 2018. Carrie welcomes ALL levels to her classes by starting with this offering:
Welcome to Oula where you can be free...
You can just be you, and I’ll just be me.
You can laugh, you can sing, you can scream, cry, swear, shout...
Whatever you are feeling today just let it all out.
This is a safe space, it is a judge FREE zone...
So if you want to go there, you won’t go it alone.
Please don’t worry about getting the moves right.... just be safe in your body, and keep that core tight.
Most importantly!!! Oula is not about how it looks, it’s about HOW IT FEELS!!!!!
So, just let go, have fun, be sexy, be salty, angry, sad, extra.
It’s about to get realssssss.
Follow Carrie on IG at @oulaboise
Up Next in OULA CLASSES
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Oula(45min) Women's Empowerment Theme...
Women's Empowerment Themed Playlist:
W.I.T.C.H.
Everything
Me & My Girls
Woman Up
Confident
YES
THE GIRLS
Can't Tame Her
Lash Out
Queen
Triumph
I Am
Conquer
UnderdogShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 an...
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Oula(60min) Women's Empowerment Theme...
Not My Fault
Me and My Girls
I Love Me (Meghan Trainor)
Water Me
Fabulous
Confident
Joan Of Arc
Toy
Nightmare
Triumph
Queen
Machine
Unstoppable
Glorious (Ella Henderson)
I Love Me (Demi Lovato)
Conquer
RiseDanesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel...
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Oula(45min) I Am Water Themed | 3.15....
We have a playlist today to celebrate our current Oula affirmation, I Am Water! All these songs represent water in some way, the slow flow, the raging, thunder, and everything in between. Let yourself get lost at sea and come on the journey with me!
Slidin'- Jason Derulo
Water Me- Lizzo
Written...
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