Don't worry - I totally remembered the choreo to Wait For You while I showered after this class. Thanks for being patient and showing up for the vibes!

Gold Luck, Babe! - Chappell Roan
NO - Meghan Trainor
Kiss and Make Up - Dua Lipa & BLACKPINK
Painkiller (feat. Meghan Trainor) - Jason Derulo
Di...

Andrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness home. Andrea has been instructing since 2017, teaching Oula, Oula One and Oula Power. She loves bringing mindful moveme...

Good Luck, Babe!
Everything
Espresso
Oh My Love
Shut Up and Dance
Treadmill
MUSCLE
Moneymaker
Someone To You
Pumpin Blood
Wait For You
I Got Your Love
Big Big Love

Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and ...

PLAYLIST:
GOOD LUCK BABE- CHAPPELL ROAN
OUR OWN HOUSE- MISTERWIVES
TIME OF OUR LIVES- PIT BULL, NE YO
LOVE ON HOLD- MEGHAN TRAINER, T PAIN
RABIOSA- SHAKIRA, PITBULL
GIRL GONE WILD- MADONNA
MUSCLE- METTE
NEW RULES-DUA LIPA
LOVE U BETTA-NEON HITCH
RUN AWAY GIRL- ALICE MERTON
TURBULENCE-PINK
WAIT FO...

Hello! We've got a 30 minute playlist today which seemed to develop some kind of a break up-y theme. Am I going through a break up? No. But sometimes it feels really good to just dance out emotions, whether they are for us or someone else, or just to feel something other than what you are current...

Good Luck, Babe!-Chappel Roan
Kiss and Make Up-Dua Lipa, BLACKPINK
X (with KAROL G)-Jonas Brothers
Disco Cone (Take It High) ft. WENZLE-Enisa
Where them Girls At (ft. Nicki Minaj and Flo Rida)-David Guetta
Treadmill-Knox
Good Feeling-Flo Rida
MUSCLE-METTE
You Don't Know Me-Dre Skull Remix-Jax Jon...

Good Luck, Babe!
Dancing Feet
Espresso
I Cry
Cops and Robbers
Stay
Disco Cone
Wave
Shut It Down
MUSCLE
Treadmill
Bombastic
Body Talks
Machine
Chasing Rainbows
Wait For You
I Got Your Love
Big Big Love

Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class,...

Good Luck, Babe! - Chappell Roan
Kiss and Make Up - Dua Lipa & BLACKPINK
Love On Hold (feat. T-Pain) - Meghan Trainor
Espresso - Sabrina Carpenter
Love U Betta - Neon Hitch
Sweet but Psycho - Ava Max
Emergency - Icona Pop
Treadmill - Knox
Speed Drive - Charli xcx
Toy - Netta
Alive - Sia
run away ...

Gold Luck, Babe! - Chappell Roan
Looking at Me - Sabrina Carpenter
Champagne on Me (feat. Flo Rida) - Lotus & Arlissa
Text Me In the Morning - Neon Trees
Disco Cone (Take It High) [feat. WENZL]
Call on Me - Bebe Rexha
See Me Now - Cut
Treadmill - Knox
Drag Me Out - Kah-Lo
Physical - Dua Lipa
MUSC...

Good Luck, Babe! - Chappell Roan
BOOM - X Ambassadors
I Just Came To Dance - Mae Muller
Disco Cone (Take it High) Enisa, WENZL
Treadmill - Knox
MUSCLE - METTE
Physical - Dua Lipa
We Got Love - Teyana Taylor
Wait For You - Myles Smith
Big Big Love - Michael Franti & Spearhead

Andrea was dancin...

Good Luck, Babe!
London
Espresso
Roll Up
Treadmill
MUSCLE
Good Feeling
My Head & My Heart
Out Of This World
I Need Your Love
Never Give Up
I Got Your Love
Big Big Love

Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 ...

PLAYLIST:
SYMPHONY BY CLEAN BANDIT, ZARA LARSSON
LOVE ON HOLD BY MEGHAN TRAINOR, T-PAIN
PLASTIC HEARTS BY MILEY CYRUS
WANT U BACK BY CHER LLOYD
MUSCLE BY METTE
PHYSICAL BY DUA LIPA
DON'T LET ME DOWN BY THE CHAINSMOKERS, DAYA
THE GREATEST BY SIA, KENDRICK LAMAR
SINNER BY ANDY GRAMMER
OUT OF THIS W...

Playlist:
Good Luck, Babe!
BOOM
Slow Down
Espresso
Call On Me
2 The Moon
Treadmill
MUSCLE
Lash Out
run away girl
Better Days
I Got Your Love
Big Big Love

Leah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her first class, she decided that instructing was...

Ask & You Shall Receive-Rita Ora
Cheeky-INNA
Lottery (feat. LU KALA)-Latto
Dance The Night-Dua Lipa
All I Wanna Do-Outasight
Treadmill-Knox
1901-Phoenix
Sideways-MisterWives
THE GIRLS-BLACKPINK
MUSCLE-METTE
Alibi (feat. Rudimental)-Ella Henderson
I Am-Bebe Rexha
RAIN-Ben Platt
I Got Your Love-Rya...

Good Luck, Babe!
Wake Up Call
Love On Hold
Primadonna
Mama
Let Them Know
MUSCLE
High Hopes
Fire on Up
Feel This Moment
Treadmill
Catch Me If You Can
The Rush
Sink Or Swim
Wait For You
Brave Honest Beautiful
I Got Your Love
Big Big Love

Amanda Dawsey was at a low point in her life when a friend ...

Good Luck, Babe!
What You Do
Espresso
Shook
Call on Me
Is Your Love Enough
Good Girls
Water Me
Can't Tame Her
Love Runs Out
That High
Physical
No Bad Days
Run Away Girl
Do It Again
Fly Away
Calm Down

Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and...

Gold Luck, Babe! - Chappell Roan
Love On Hold (feat. T-Pain) - Meghan Trainor
Matches - Britney Spears & Backstreet Boys
Confetti - Little Mix
Girl Gone Wild - Madonna
Treadmill - Knox
Up n’ Down - Britney Spears
MUSCLE - METTE
Fearless - Kat Leon
Raising Hell (feat. Big Freedia) - Kesha
The Spar...

Dance
Espresso
Dance The Night
Love On Hold
Favourite Thing
MUSCLE
Off Of My Mind
Play Hard
2 The Moon
Light It Up
Out of This World
Shape of You
I Got Your Love
Big Big Love

Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor i...

ASK AND YOU SHALL RECEIVE
LOVE ON HOLD
BLOW YOUR MIND
WILD ONES
2 THE MOON
MUSCLE
SUMMERTIME SADNESS
NIGHTMARE
FIRE
RUNAWAY GIRL
I AM
OUT OF THIS WORLD
BIG BIG LOVE

Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all over the US. ...

Good Luck, Babe!-Chappell Roan
No Roots-Alice Merton
Houdini-Dua Lipa
Ex's & Oh's-Elle King
See Me Now-C.U.T
MUSCLE-METTE
JUMPIN-Pitbull, Lil Jon
Treadmill-Knox
Sydney (I'll Come Running)-Brett Dennen
Like I Love You-The Him Remix-Lost Frequencies, The NGHBRS, The Him
2 The Moon-Pitbull, Ne-Yo, A...

Good Luck, Babe!
Espresso
Love On Hold
Do Si Do
Strut
Love Is The New Money
Livin' for the Weekend
Now or Never
Treadmill
Shut Up and Dance
MUSCLE
EveryTime I Cry
Revolution
Never Give Up
Let's Love
Burn
I Got Your Love
Big Big Love

Amanda Dawsey was at a low point in her life when a friend ...

Don't Start Now
Good Ones
Body Count
Dancing Feet
New Rules
See Me Now
Rock My Body
Work Work
Bassa Sababa
Triumph
Tick Tick Boom
Favourite Thing
Domino
Run Away Girl
I Am Here
For The Love
Alright

Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and do...

Gold Luck, Babe! - Chappell Roan
Love On Hold (feat. T-Pain) - Meghan Trainor
My Oh My (feat. DaBaby) - Camila Cabello
SoS - Rihanna
2 The Moon (feat. DJ Buddha) - Pitbull, Ne-Yo & AFROJACK
Treadmill - Knox
High Hopes - Panic! At the Disco
MUSCLE - METTE
Whatever It Takes - Imagine Dragons
Out of...

Lush Life - Zara Larsson
My Oh My - Camila Cabello, DaBaby
Espresso - Sabrina Carpenter
Good Girls - Elle King
MUSCLE - METTE
Treadmill - Knox
Out Of This World - Sean Paul, Kes
Paradise - Matoma, Sean Paul, KStewart
Big Big Love - Michael Franti & Spearhead

Andrea was dancing around her living ...