Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicality making this a format for EVERYbody and everyBODY.
Follow Rosy on Instagram – @dance_with_mama_rose
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Oula One | 1.6.22 | Jenna
Jenna “got her groove back" when she attended her first Oula class eight years ago. The love affair continued when she experienced Oula One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild accep...
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Oula One Release XXVI | 9.14.21 | Kali
Playlist can be found on Spotify here: https://open.spotify.com/playlist/1CJuYKGRYKlf7OoHZaHmF1?si=bcacbc443aa94553
The journey of this playlist feels both very personal and also universal, and it’s the story of the climate crisis we all find ourselves in. For the past 20 years, I have had a nag...
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Oula One XXV | Kali
You'll be smoldering with this latest Oula One release, just in time for summer. We're not kidding when we say this release is hot from start to finish... the music is sexy, the moves are on fire and you'll leave wanting more!
Playlist found on Spotify:
https://open.spotify.com/playlist/1CDcbmJD...
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