Join me today as we calm our minds and relax into a state of "One-ness" moving through a selection of songs from our current Release XXXIII. Imagine all the deep breaths you take are little love notes to yourself!
1. Does Your Brain Ever Get This Loud? - St. South
2. Be Yourself - Wilder Woods
3. I Am Here - Lindsey Ray & TAIINA
4. Human Too - The 1975
5. Letting Go - Ziggy Alberts
6. Who Do You Think You Are - Raye Zaragoza
7. don't be so hard on yourself - Wrabel (Savasana)
Jenna “got her groove back" when she attended her first Oula class eight years ago. The love affair continued when she experienced Oula One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild acceptance. Come as you are…her smiles will always be waiting and you will leave your mat feeling balanced, renewed and ready to share that inner sparkle with the world.
Up Next in OULA ONE CLASSES
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Oula One(40 min) | 9.22.23 | Rosy K
Welcome to
The ONE
The ONLY
Oula ONE
I'm learning the new release XXXIII~ so for todays playlist, we get to meet some of XXXIII while we hold on to some of the familiar songs of XXXII.
Enjoy ♥️
33>32
1. Worth It (32)
2. Be Yourself (33)
3. Recovering People Pleaser (33)
4. Without You (33)
5. ... -
Oula One(60 min) l 9.13.23 | Jenna
"A mind that is stretched by a new experience can never go back to its old dimensions" ~Author unknown
We will stretch our minds and bodies with the new experience of Release XXXIII. I'm excited to be be back on the Online Studio moving and breathing to this beautiful collection of music. Settl...
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Oula One XII (30mn) | 8.25.23 | Andrea T
Andrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness home. Andrea has been instructing since 2017, teaching Oula, Oula One and Oula Power. She loves bringing mindful moveme...
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