We're exploring the movement of Release XXXIV in a gentle way with a special focus on our hearts. "When winter approaches the external light shines less, calling on our inner light to grow brighter and stronger. It is a time of tuning into and turning up your inner voice, to not only allow yourself to hear it but to trust it, to follow it. It is leading you to your heart's desires; it holds all the answers you seek." ~Lotus Deck of Cards
Here's our playlist - thank you for flowing with me on the Online Studio!
Love Dimension - Beautiful Chorus & Alexandra Love
Blossom - Kerli
Painting Greys - Emmit Fenn
Put It on Me - Matt Maeson
Planets - JOSEPH
Sun, Moon, Stars - Sia Jakobsen & Ane Brun
Folding Unfolding - Matthew and the Atlas
Higher Love - James Vincent McMorrow (Savansana)
Jenna “got her groove back" when she attended her first Oula class eight years ago. The love affair continued when she experienced Oula One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild acceptance. Come as you are…her smiles will always be waiting and you will leave your mat feeling balanced, renewed and ready to share that inner sparkle with the world.
Up Next in OULA ONE CLASSES
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Oula One (60 min) | 11.27.23 | Katie
Oula One Release XXXIII:
Does Your Brain Ever Get This Loud
Be Yourself
Recovering People Pleaser
Banks
Without You
Find Your People
Walk With Me
Superhuman
A Beautiful Noise
I Am Here
Human Too
Letting Go
Who Do You Think You AreShavasana:
Count On Me by Joy Oladokun
Katie dropped in to her f... -
Oula One XXIX(60min) | 11.20.23 | Katie
Oula One Release XXIX:
Little Joys by Tom Rosenthal
Free (Acoustic) by Florence and the Machine
Rise by LVDY, Random Rab
Where We Are (Acoustic) by The Lumineers
Two High by Moon Taxi
You and I by Barns Courtney
He Calls Me River by Raye Zaragoza and Oshima Brothers
July by Noah Cyrus and Leon Br... -
Oula One(60min) l 11.15.23 l Jenna
"Meeting myself right where I am." This is what we do when we roll out our mats for our Oula One practice. This week we'll meet ourselves with some new movement from Release XXXIV and see how it feels! Here's our playlist:
Luna - Iniko
Blossom - Kerli
Painting Greys - Emmit Fenn
Put It on Me - M...
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