Gentle Oula One 36&35(30min) | 7.18.24 | Andrea
OULA ONE CLASSES
•
27m
Release 36
Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
Release 35
Muddy Waters - LP
All is Well - Avi Kaplan and Joy Williams
Little Life - Cordilia
Final Song: Work - Charlotte Day Wilson
Andrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness home. Andrea has been instructing since 2017, teaching Oula, Oula One and Oula Power. She loves bringing mindful movement that is fun and non-judgmental to her participants…because it’s not about how it looks, it’s about how it feels! And we make it feel SO good!
Follow Andrea on Instagram at @oulawithandrea
Up Next in OULA ONE CLASSES
-
Oula One IV(60min) | 7.21.24 | Robyn
This is a 52-minute, full release Oula One class that works on breath, spine mobility, heart and hip openers, and an amazing fire section that will work our core, upper body, and lower body. We'll end with a savasana that reminds us all how strong we are and that we can do the hard things.
Oula O... -
Gentle Oula One 36+35(30min) | 7.11.2...
Release 36
Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
Release 35
Muddy Waters - LP
All is Well - Avi Kaplan and Joy Williams
Little Life - Cordilia
Final Song: 528 Hz Raise Positive Vibrations - Miracle Tones Solfeggio healing Frequencies MTAndrea was dancing ar...
-
Oula One XXXVI + XXXV(60min) l 7.14.2...
We're moving into the heat of summer with a steamy new release. So much good movement is in store for us! This 60-minute class includes the first six songs of release XXXVI and returns us to the last half of release XXXV. Ready, Set, Breathe.
Honeymoon - James Quick & Emma Sameth
No Diggity - Ma...
