The theme of this playlist is COURAGE.

In the beautiful words of Angela Schneider: "Courage to grow and change, step into our strength and potential, to aspire to be a part of something bigger than ourselves. Even though the odds are against us (personally or as humans) remaining stubbornly resilient of spirit. Moving mountains, moving forward even if we don’t know where we’re going or what’s on the other side. It’s a call to action: fire. Don’t let the cold night fall, wake up, believe: you have it in you. (And it’s worth the risk.) Have the courage to let what is dissolve and be reborn into something we can’t yet comprehend."

I talk a lot about staying connected to the discomfort you may be experiencing (this does NOT mean pain that is from an injury, or pain that feels like you will get injured) but discomfort from doing things and going places within yourself that feel difficult, new or uncomfortable. This is how we grow. How we rise up. We don't know what lies on the other side of the courage to stay with yourself, to stay in your body, and this release is an exploration of that!