It's my BIRTHDAY! Can't wait to move with you!
This is a mix of Release XX and XXXIV.
Through Your Eyes - Jordan Critz, Birdtalker
everything i wanted - Billie Eilish
Nowhere - Black Match
Una Noche Más - Blanco White
Sun, Moon, Stars - Sir Jakobsen, Ane Brun
Folding Unfolding - Matthew And The Atlas
On The Way - Hollow Coves (final song)
Andrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness home. Andrea has been instructing since 2017, teaching Oula, Oula One and Oula Power. She loves bringing mindful movement that is fun and non-judgmental to her participants…because it’s not about how it looks, it’s about how it feels! And we make it feel SO good!
Follow Andrea on Instagram at @oulawithandrea
Up Next in OULA ONE CLASSES
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Oula One(40min) | 2.21.24 | Rosy
Welcome to Oula One.
This lovey 40 min playlist from Release XXXIV (34) is called, Gentle With Yourself.
Breńe Brown said,
"It takes courage to say yes to rest and play
in a culture where exhaustion is seen as a status symbol."
pre~music Silence FK
1. Blossom- Kerli
2. Painting Greys- Emmit Fe... -
Oula One(60min) | 2.19.24 | Brittany
Release XXII
Huger of the Pines- alt-J
Toes- Glass Animals
belong- selnderbodies
Your Love (deja Vu)- Glass Animals
Wonders- Broken Back, Kingande
Falls (Reprised) Instrumental- ODESZA
X- Majik
Sheets- Damien Jurado
Indigo Home- Roo Panes
One Night- James Quick
Felling You- Harrison Storm
Hope- ... -
Gentle Oula One XXXIV(30min) | 2.15.2...
Luna - Iniko
Blossom - Kerli
Painting Greys - Emmit Fenn
Put It on Me - Matt mason
Una Noche Más - Blanco White
Sun, Moon, Stars - Sir Jakobsen, Ane Brun
Folding Unfolding - Matthew And The Atlas
Be Slow - Harrison Storm (final song)Andrea was dancing around her living room before she could wa...
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