Oula One(60min) | 3.18.24 | Brittany
OULA ONE CLASSES
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55m
Playlist Theme: Cosmic
Oboe- Camel Power Club (XXV)
Diamond Veins- French 79, Sarah Rebecca (XXV)
belong- Slenderbodies (XXII)
Firebird- Milky Chance (X)
Wonders(Acoustic)- Broken Back, Klingande(XXII)
Falls (Reprise, Intrumental)- ODESZA (XXII)
Indain Summer- Jai Wolf (I)
golden hour (Ruel Remix)- JVKE, Ruel (XXXII)
Planets- JOSEPH (XXXIV)
Capricorn- Elderbrook (XVII)
Sun, Moon, Stars- Siv Jakobsen, Ane Brun (XXXIV)
Big Light- Houses ( XIV)
Savasana: Moonrise- Zimmer
My name is Brittany. I was born and raised in Missoula, MT. My Oula journey began the summer of 2016 when my friend took me to my first Oula class. I had no idea what I was getting myself into, but I felt a sigh of relief when the instructor said, "It's not about how it looks, it's about how it feels". Once we started moving I was hooked. I became an instructor in January 2019.
My Oula One journey is a little different. I'd participate in One every now and then but couldn't get into the feeling of slowing down. I had "golden retriever energy". Until one day in 2019 I went through a heartbreak. I gave myself two decisions- either lay in my bed and cry or go to Oula One to move around and cry. I chose option two. I cried the whole hour but felt safe doing it in the space I was in. Allowing me to come as my raw self. The instructor and other participants were there for me as well. After that, I was a regular showing up to classes every week. I went through the Oula One Empowerment Weekend in 2022 and certified as an instructor three months later. My goal as an instructor is to provide a safe space (near and far) for you as it did for me. To show up for yourself and come as you are.
-XOXO Britt
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This class originally aired 3.11.24
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