Oula One Release XXXV 35(60min) | 7.3.24 | Jobyna
OULA ONE CLASSES
•
55m
Join me to flow through Release 35 (XXXV):
All a Bit Too Loud
simple shapes
Can't Catch Me Now
Northern Attitude
Muddy Waters
Haunted One
Leave It Better Than You Found It
On The Way
No Strings
Dear Insecurity
All Is Well
Little Life
with final relaxation song, Life to Live by Aisha Badru.
Playlist for Release XXXV 35 here: https://open.spotify.com/playlist/6cVfPr8kpOxBRejKf03Eif?si=bcd7b2f2801f405a
Jobyna came to Oula as a research participant, through a study investigating the effects of Oula on women diagnosed with major depressive disorders. Immediately, Jobyna found a beautiful community to dance with, and within months, she signed up for Oula instructor training! It is neither a metaphor nor a random trope to say that since 2017, Oula and Oula One have been continually saving her life, and bringing her joy and magic. Read about the fascinating study here: https://pubmed.ncbi.nlm.nih.gov/33218542/ (And in case you were wondering, because we all do, it's pronounced, jo-BEE-nah)
Up Next in OULA ONE CLASSES
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Oula One(60min) Release XXII | 7.1.24...
Release XXII
Huger of the Pines- alt-J
Toes- Glass Animals
belong- selnderbodies
Your Love (deja Vu)- Glass Animals
Wonders- Broken Back, Kingande
Falls (Reprised) Instrumental- ODESZA
Sheets- Damien Jurado
Indigo Home- Roo Panes
One Night- James Quick
Felling You- Harrison Storm
Hope- Tom Rosent... -
Oula One 35 XXXV(60min) l 6.30.24 l J...
"I feel like at this point if I unclench my jaw and relax my shoulders I will probably dissolve like cotton candy in the rain". ~ Sooz
Our Oula One practice will have us unclenching and relaxing so here's to the art and beauty of dissolving.
Release XXXV:
All a Bit Too Loud - Tom Rosenthal
s... -
Gentle Oula One XXXV(30min) | 6.27.24...
Only Love - Beautiful chorus
All a Bit Too Loud - Tom Rosenthal
simple shapes - slenderbodies
Can't Catch Me Now - Olivia Rodrigo
Muddy Waters - LP
All is Well - Avi Kaplan and Joy Williams
Little Life - Cordilia
Final Song: Put Your Records On - Corinne Bailey RaeAndrea was dancing around her ...
