This class originally aired 10.9.23.
We are flowing through Release 32 (XXXII) here.
https://spotify.link/O9ZGqOddKDb
Savasana song is "Let It Be Hope" by Lxandra. If you are an Oula fan, you might remember one of our beloved songs from Lxandra, Dig Deep. (Thanks to Erica Compton Thomas of Boise ID, for sharing this gem with us.) She sings in her lyrics, "after all these years of trying, weighing on these tired bones, If there's something I'll take with me, Let It Be Hope, Let it be HOPE"
Jobyna came to Oula as a research participant, through a study investigating the effects of Oula on women diagnosed with major depressive disorders. Immediately, Jobyna found a beautiful community to dance with, and within months, she signed up for Oula instructor training! It is neither a metaphor nor a random trope to say that since 2017, Oula and Oula One have been continually saving her life, and bringing her joy and magic. Read about the fascinating study here: https://pubmed.ncbi.nlm.nih.gov/33218542/ (And in case you were wondering, because we all do, it's pronounced, jo-BEE-nah)
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Oula One(45 min) l 9.27.23 l Jenna
The seasons are changing providing us time to reflect as we head into Autumn days - finding our own balance between the light and dark, watching leaves fall and thinking of our own process of letting go. Thank you for moving and breathing with me through 45-minutes of Release XXXIII!
1. Does You...
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Oula One(60 min) | 9.25.23 | Jobyna
Release XXXII (32)
"I can see your light shining, so bright that it is blinding" Lyrics from Worth It by Amber Mark. I can see you shining, loves. I can also see how hard you are trying. Take an hour for yourself: "You think you don't deserve it, but you are so damn worth it. Come on, let that...
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