Blossom by Kerli
Painting Greys by Emmit Fenn
Planets by JOSEPH
Daylight by David Kuschner
Sun, Moon Stars by Siv Jakobsen and Ane Brune
Folding Unfolding by Matthew and the Atlas
Savasana - There's Light by Beautiful Chorus
Andrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness home. Andrea has been instructing since 2017, teaching Oula, Oula One and Oula Power. She loves bringing mindful movement that is fun and non-judgmental to her participants…because it’s not about how it looks, it’s about how it feels! And we make it feel SO good!
Follow Andrea on Instagram at @oulawithandrea
Up Next in OULA ONE CLASSES
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Oula One XXXIV from chair(60min) | 1....
This One release XXXIV class is done entirely seated from a chair. If your chair has wheels be sure they are lockable and locked! Grab a block or some books if you'd like to raise your floor up during forward fold stretching.
Luna
Blossom
Painting Greys
Put It on Me
Stuck
Same Old Energy
Me & My... -
Oula One Release XXXIV(34min) Full r...
Welcome to Release XXXIV. Throughout this release we have incredible opportunities to work on breath with beautiful movement. We begin with Adi Mudra; the energy seal. This mudra focuses on breathing patterns. The adi mudra is called the first gesture (Adi= first/ primal) because it is the fi...
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Oula One XXXIV with props(60min) | 1....
Oula One Release XXXIV with props (2 blocks, blanket, bolster), half time movements, and small range of motion.
If you don't have yoga props improvise! Find a couch cushion, a pillow, a couple books and you've got it! Can also be done without props. As always find the movement that feels best for...
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