Power(45min) | 10.10.23 | Emilie
OULA POWER CLASSES
•
43m
2023.10.10
Happy October! I'm excited to introduce 3 new Release 9 tracks:
Fool 4 U (Secs on the beach VIP Mix) - Mat Mobility
I Need to Know - Combo Track
King of Hearts - Warm Up
More new tracks to come next week!
Playlist:
Fool 4 U
I Need to Know
Run
Money On The Dash
Bling Bling
King of hearts
Coca-Cola
Left & Right
Drop That Low (When I Dip)
Make Me Feel the Night
Little Girl Gone
Fast (Motion)
Definition
Life's Too Short
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!
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Power(45 min) | 10.13.23 | Nancy V
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Power(45 min) | 10.6.23 | Nancy V
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Power(45min) | 10.3.23 | Emilie
2023.10.03
This is the playlist taught by Jan and Melissa at the Power Empowerment Weekend on Sunday in September 2023 at the Warehouse in Rosemount, MN.Lonely Heart
Drive (Charlie Hedges & Eddie Craig Remix)
Weekend on a Tuesday (Gian Varela Remix)
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