Power(50min) | 12.5.23 | Emilie
OULA POWER CLASSES
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50m
Playlist - Mix of R9 + Archives. This playlist has the two side plank core tracks, You Problem and Jokes On You; they are tough!
Fool 4 U
I Need to Know
Feels This Good
Money On The Dash
Joke's On You
House For Kings
Hey Baby Nonstop
Tip Pon It
Arranca TV Noise Remix
El Gigante
Freak
All Nighter
You Problem
Good Life
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!
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Power(50min) | 12.8.23 | Nancy V.
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Power(50min) | 11.30.23 | Deb O'Neill
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Power(45min) | 12.1.23 | Nancy V.
D is for December, and D is for Drama. This is usually a good month for it. And, since you can't plan for the surprise drama that the holidays usually serve up, you have to rely on yourself as you are, in the moment. Oula Power is great for that! Power is where you practice tapping into your stre...
