Bring it, February, you short month that feels so long. Remember, Feb, how you used to be able to get me down with just a couple of extra days of icy rain? Well, those days are over. Oula Power is my antidote to February (and any other nasty month that comes along). It's hard just to talk yourself out of being down (especially if the voice in your head sounds like that high school gym teacher who just didn't get it). You have to MOVE out of it. For me, that means putting on the music, and then asking myself -- politely, gently, no pressure -- why not just do a couple of moves? And then comes the fantastic beat, and then comes that great feeling of my muscles coming back to life, and then suddenly I need louder music, and then I need more of Emilie's super fun choreo, and then BAM. The world becomes a good place to be again. I am me again. But the badass me, who is ready for February to take it's best shot. I love that feeling. I need that feeling. We ALL need that feeling. And we can all get it from Oula Power. Here's the playlist -- two new ones included!
Lucid Dream - Topic
Star Walkin' (League of Legends World's Anthem) - Lil' Nas X
Balloons - Confetti
Lighter - Steve Aoki, Paris Hilton
I Can't Wait (feat. Poppy Baskcomb) - Tiesto, Solardo, Poppy Baskcomb
this is what space feels like - JVKE
Ghost (Merk & Kremont Remix) - Ava Max, Merk & Kremont
Smash My Heart - Robin Schulz
Nonstop - Felix Jaehn, KIDDO
Drop that Low (When I Dip) - Tujamo, Kid Ink
Followers - AREA21, Martin Garrix, Maejor
Run - UNSECRET, Rayelle
Money on the Dash - Elley Duhe, Whethan
Definition - Mabel
Good Life - Fastboy
Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.
Up Next in OULA POWER CLASSES
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FROM THE VAULT | Power(60min) | 1.31....
Lucid Dream by Topic
STAR WALKIN' by Lil Nas X
Balloons by Confetti
Lighter By Steve Aoki and Paris Hilton
I Can't Wait (Ft. Poppy Baskcomb) by Tiesto and Solardo
this is what space feels like by JVKE
Ghost - Merk & Kremont Remix by Ava Max
Smash My Heart by Robin Schulz
Unholy (ft. Kim Petras) -... -
Power(60min) | 1.30.24 | Emilie
Power Release 10 - Full Playlist introducing our final tracks Keep Going Up, Overdrive, and Tonight. Keep Going Up challenges our control with a slow horizontal leg pull backwards, followed by leg lifts. Then keep the core and glutes active on the lean backs (reverse nordic curls). Overdrive has...
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Power(50min) | 1.26.24 | Nancy V.
Now I'm jumping on the "Let's normalize...." meme. Let's normalize strength training for everybody. You have to take care of your teeth, your hair, your bones, your gut, your mental health. Let's add your muscles. None of the others make you feel as good, as fast (maybe it's a photo finish with a...
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