The theme for our new playlist is "In My Mind." A lot of songs that discuss being "in my mind" portray it as a negative, dark place to be. We hear about "the monsters in my head." It makes me curious about what the opposite of being in my mind is. Being in my body? Being in the present?

Here's some books I recommend related to our theme:
The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor Mate
Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
The Power of Your Subconscious Mind by Joseph Murphy
The Power of Full Engagement by Jim Loehr and Tony Scwartz
The Power of Now by Eckhart Tolle

Tolle's first chapter discusses how thinking has become a disease. A disease happens when we are out of balance. Cancer is when cells divide and grow uncontrollably. Let's try to be more aware of our thoughts, and not get stuck in our minds!

1.14.25 Playlist:

Up!  By Forrest Frank, Connor Price
Pretty Low by Dillon Francis, Galantis, Arden Jones
Seize the Power by YONAKA
Catatonic by Neoni
On My Mind by Carine

It’s ok I’m ok (Ian Asher Remix) by Tate McRae
Heaven Is A Place by Tujamo, MEDUN
Bonfiyah by Faustix, Captain MacKay, HEDEGAARD
Power by Jaxson Gamble
Animal by Vicetone
Kernkraft 400 (A Better Day) by Topic & A7S

Both by Tiesto, 21 Savage, BIA
Living by Bakermat & Alex Clare
Definition by Mabel
Complicated by Dimitri Vegas & Like Mike

In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!