2025 is here! I don’t know what the year holds for you and me, Powerhouses, but I know we are going to face it with shoulders back and chin up, looking it straight in the eye. Whatever it is, we will handle it (whether we’re welcoming it with open arms, or fighting back at it with everything we’ve got). That’s what Oula Power teaches us. We are already strong, just the way we are. We don’t need any New Year’s Resolutions to prove it; it doesn’t take months and years of fitness journeys; it doesn’t require us to change anything. It just requires us to use what we’ve already got. Oula Power makes it fun to reach in and find the strength you’ve always had. Don’t force your body to do something it doesn’t want to do. Ask it politely to listen to these great beats and try a move or two, even if it takes just a tiny bit of courage. It’s going to feel strong, and feeling strong is addictive, in the best way. When you feel strong, you start to think strong. And when you think strong, well, watch out, world…Go ahead and bring it, 2025, because we're bringing it, too! Here’s the playlist:
Mat Mobility 1: Came Here for Love – Sigala, Ella Eyre
Mat Mobility 2: No Mind - MILKBLOOD
Upper body: Enemies – The Score
Lower Body: Booty Had Me Like Woah! – Round2Crew
Core: Teach Me (Radio Edit) – Bakermat
Standing Mobility: This is What Space Feels Like - JVKE
Warmup: Last Laugh (from “Promising Young Woman) - FLETCHER
Transition: I Can Only Imagine – David Guetta, Chris Brown, Lil’ Wayne
Transition: Power – Jaxson Gamble
Cardio: Watch Out for This (Bumaye) – Major Lazer, Busy Signal, The Flexican, FS Green
Transition: Fuego – Eleni Foureira
Upper Body: Finest Hour – Cash Cash, Abir
Lower Body: Too Much – Usher, Marshmello, Imanbek
Core: Purple Hat – Sofi Tukker
Cooldown: Chrysalis (Two to One) – Trional, Laula Linney, Jonah Vilborg, Adam Szabo

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.