Power(60min) | 10.22.24 | Emilie
OULA POWER CLASSES
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1h 1m
"Being kind to others is mostly about your actions.
Being kind to yourself is mostly about your thoughts." - James Clear
"In any moment on any given day I can measure my wellness by this question:
Is my attention on loving or is my attention on who isn't loving me?"- Andrea Gibson
https://open.spotify.com/playlist/14bu1xejL6n9ScReGsmUu8?si=eed9cdf3393c47b0
One In A Million by Bebe Rexha & David Guetta 2:41 - Mat Mobility
The Confession by Sam Feldt 2:19 - Combo
VILLAIN by Neoni 3:24 - Upper Body
Ignite by Prismo & Elle Vee 3:10 - Lower Body
Self Destruction Mode by The Chainsmokers & bludnymph 2:28 - Core
Kryptonite by Apashe & LIA 3:39 - Standing Mobility
Heaven Is A Place by Tujamo & MEDUN 2:21 - WARM UP
Don’t Say Goodbye by Alok, Ilkay Sencan & Tove Lo 3:07 - Transition
Not Even Love by Seven Lions, ILLENIUM & ASDIS 4:06 - Transition
BLACK FIRES by REAPER & Calivania 4:12 - Cardio
Kernkraft 400 (A Better Day) by Topic & A7S 2:46 - Transition
Pocketknife by EDDIE & Lights 4:20 - Upper Body
Same Old Song by Vibe Chemistry & HARLEE 3:19 - Lower Body
Heart Still Beating by Nathan Dawe & Bebe Rexha 2:30 - Core
Feel Less by Felix Cartal & Lights 4:02 - Cool Down
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!
Up Next in OULA POWER CLASSES
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Power(60min) | 10.23.24 | Abby
One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
VILLAIN by Neoni
Ignite by Prismo and Elle Vee
Self Destruction Mode by The Chainsmokers and bludnymphKryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Don't Say Goodbye (feat. Tove Lo) by Alok and... -
Power(60min) | 10.25.24 | Nancy V.
We have Jason Derulo and Flo Rida in the SAME track this week, the classic “Hello, Friday” as a standing warm-up. And I get so excited I kind of lose my place (you’ll see). But the moves are all great, so we can just go with it. That’s one of the things I love about Oula Power. You can let the mu...
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Power(60min) | 10.15.24 | Emilie
In September each week we learned 3 new tracks. Now in October we are really focusing in on using good alignment and movement patterns in tandem with establishing mind muscle connects and using great recruitment patterns. Let's focus on one thing we can do better today in class to move well.
Mov...