Lots of shoulder work in this playlist, Powerhouses. So good. Really shows you how it feels to stand tall, looking the world straight in the eye. And when you do that, the world notices. It stops taking you for granted. We also have our two newest lower body tracks this week, as well as one of my all-time fave upper body tracks: Feels This Good by Sigala (it’s got the wonderful Mae Muller belting out “Woo hoo!” in the chorus; I can’t stop myself from those woo-hoos, and it’s great finally to have them actually be in the song)! I put lots of my faves in with the new stuff in this playlist. They make me feel strong from the first riff, and that feels so good. And for the outro this month, we have my very first favorite from the Oula vault by the group Walk the Moon. It has such a powerful message for our entire nation: “Shut up and Dance”. That’s what I’m gonna do. Here’s the playlist:
Mat Mobility 1: Pick Me Up (Billen Ted remix) - Sam Feldt, Sam Fischer, Billen Ted
Mat Mobility 2: The Confession - Sam Feldt
Upper body: Feels This Good – Sigala, Mae Muller, Stefflon Don
Lower Body: Same Old Song – Vibe Chemistry, HARLEE
Core: Self-Destruction Mode – The Chainsmokers, bludnymph
Standing Mobility: Kryptonite - Apashe, Lia Kuri
Warmup: Hot In It (Tiesto’s Hotter Mix) – Charlie XCX, Tiesto
Transition: Alone (Dallas K remix) – Kim Petras, Nicki Minaj, Dallas K
Cardio: Bringing the Fire - Carry the Throne
Transition: Kernkraft 400 (A Better Day) – Topic, A7S
Transition: Followers – AREA21, Martin Garrix, Maejor
Upper Body: Pocketknife – Eddie, Lights
Lower Body: Ignite – Prismo, Elle Vee
Core: Love Me Less – MAX, Quinn XCII
Cooldown: Don’t Stop Holding Me (Club remix) – UNSECRET, Key Crashers, Ivory Layne

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.