It’s the day after Thanksgiving, and I am feeling especially grateful for you! Thank you for working out with me. It makes all the difference to my world knowing you are out there somewhere! Things I am also super-grateful for: the Oulaverse, our fabulous choreographer Emilie, and the community here on this website and throughout the country (especially my lovely hometown of Billings, Montana) that I love so much. Thank you. This week’s playlist has a lot of one-offs, that is, tracks I have brought back for this week only (for now). That's because we are also doing one of the very last songs in Emilie’s latest Power Release 12, the release we have been learning for the last few months. We're ready! Next week we’ll do the full release from start to finish, and it's a blast! The theme is Heaven and Fire, and it has plenty of both. Here’s this week’s lineup:
Mat Mobility 1: My Way – Steve Aoki, Aloe Blacc
Mat Mobility 2: Pick Me Up (Billen Ted Remix) – Sam Feldt, Sam Fischer, Billen Ted
Upper body: Feels This Good – Sigala, Mae Muller, Stefflon Don
Lower Body: Same Old Song – Vibe Chemistry, HARLEE
Core: Heart Still Beating – Nathan Dawe, Bebe Rexha
Standing Mobility: One More Time – Luka Kloser
Warmup: Hot In It (Tiesto’s Hotter Mix) – Charlie XCX, Tiesto
Transition: Really Love (feat. Craig David & Digital Farm Animals) – KSI, Digital Farm Animals, Craig David
Cardio: Black Fires – Reaper, Calvania
Transition: Lose Yourself - Eminem
Transition: Followers – AREA21, Martin Garrix, Maejor
Upper Body: Boys – Lizzo (this is for you, Merridy)
Lower Body: Ignite – Prismo, Elle Vee
Core: Call On Me - RAYE
Cooldown: Don’t Stop Holding Me (Club remix) – UNSECRET, Key Crashers, Ivory Layne

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.