Self Leadership! 

Let’s build our self leadership - using mindfulness, self awareness, creativity to bring our best selves into our lives to positively influence the relationships in our lives. 

Self-Leadership Questions:
Who am I?
How do I want to show up in this space?
How do I want to show up as a leader? 
What are my attitudes?
What are my behaviors?
What are my strengths? 
What do I want to be known for? 

12.17.24 playlist with lots of tracks from the vault:

Cravin' - Stileto, Kendyle Paige
The Confession - Sam Feldt
Genius - Sia, Diplo, Labrinth
Living (feat. Alex Clare) - Bakermat, Alex Clare
Mi Gente - J Balvin, Willy William

Last Laugh - FLETCHER
Bonfiyah (feat. Hedegaard & Captain MacKay) - Faustix, Captain MacKay, HEDEGAARD
Cani Sciolti - The FifthGuys, Overture
DDU-DU DDU-DU - Remix - BLACKPINK
In My Head (feat. Georgia Ku) - Party Favor, Georgia Ku

... Ready For It? - Taylor Swift
Demons (with ILIRA) - Cheat Codes, ILIRA
Nights With You - Cheat Codes Remix - MØ, Cheat Codes
Complicated (feat. Kiiara) - Dimitri Vegas & Like Mike, David Guetta, Kiiara

In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!