Power(60min) | 6.18.24 | Emilie
OULA POWER CLASSES
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51m
6.18.24 Playlist:
Retail Therapy
Cravin’
Last One Standing
The Motto
All Day and Night
Do It Better (feat. Zoe Wees)
King of Hearts
Green & Gold
Nonstop (feat. KIDDO)
WOW
Power
Enemies
Money On The Dash
REACT
Life’s Too Short
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!
Up Next in OULA POWER CLASSES
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Power(60min) | 6.14.24 | Nancy V.
Instant gratification, according to the late, great Carrie Fisher, takes too long! I know how she felt. I could never keep up strength training before this class came along. In other classes I did a lot of pushing and driving and counting reps of hard things for a benefit that only came much la...
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Power(60min) | 6.12.24 | Abby
Retail Therapy by Cloudy June
Piece Of Me (with LOVA) by Gryffin
drop the confetti by FLOYD WONDER
MONEY ON THE DASH by Elley Duhe and Whethan
Overdrive - Toby Romeo Remix by Syn Cole and Carla MonroeDo It Better (feat. Zoe Wees) by Felix Jaehn
Blueprint by Rayelle and Dawdy
Coca-Cola by Gabry ... -
Power(60min) | 6.11.24 | Emilie
What are you good at? Tell me with confidence what your top strengths are.
Did you freeze like I did when asked “what are you good at?” Why do we have such a hard time answering this question? Is it humility? Or something else? It was explained to me that a lot of people have difficulty answerin...
