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Power(60min) | 8.16.24 | Nancy V.

OULA POWER CLASSES • 1h 0m
2 comments

Some silent moments in loving memory of Bernice Brown Johnson. Ever cherished, ever remembered.

Mat Mobility: Fool 4 U (secs on the beach remix) – Galantis, Enisa, secs on the beach, JVKE
Body combo: Bad Habits – Ed Sheeran
Upper body: How You Like That - Blackpink
Lower Body: Déjà vu – Don Diablo
Core: Waterfall – Pink, Sia
Standing Mobility: Human – John Summit, Echoes
Cardio Warmup: Body on My – Loud Luxury, Brando, Pitbull, Nicky Jam
Transition: Sweet Dreams (DE3ETT mix) - Alan Walker, Imanbek
Cardio: Drop That Low – Tujamo, Kid Ink
Transition: Machine - Neoni
Transition: Non-Stop - Felix Jaehn
Upper Body: Drop the Confetti – Floyd Wonder
Lower Body: Money on the Dash – Elley Duhe, Whethan
Core: Body Ache – Britney Spears
Cooldown: Middle – Bipolar Sunshine

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.

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