Power(60min) | 9.10.24 | Emilie
OULA POWER CLASSES
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1h 7m
Hey Power Friends! Today we are learning 3 new tracks: Heaven is a Place, Don’t Say Goodbye, and Not Even Love. If you want to jump right into the workout, skip ahead to 9:05.
One In A Million by Bebe Rexha & David Guetta
The Confession by Sam Feldt
Villain by Neoni
Ignite by Prismo & Elle Vee 3:10 - Lower Body
Self Destruction Mode by The Chainsmokers & bludnymph 2:28 - Core
Kryptonite by Apashe & LIA 3:39 - Standing Mobility
Heaven Is A Place by Tujamo & MEDUN 2:21 - WARM UP - NEW!
Don’t Say Goodbye by Alok, Ilkay Sencan & Tove Lo 3:07 - Transition - NEW!
Not Even Love by Seven Lions, ILLENIUM & ASDIS 4:06 - Transition - NEW!
Revolution (feat. Imanos & Kai) by Diplo & Faustix
Heartbeat by KSHMR
Freak by Tujamo, Aztec, & INNA
Anything by Alison Wonderland & Valentino Khan
Bang My head (feat. Sia) by David Guetta
Dive (Deluxe Mix) by Lost Frequencies & Tom Gregory
Take a listen to the full Heaven and Fire themed playlist!
https://open.spotify.com/playlist/14bu1xejL6n9ScReGsmUu8?si=45fc997f64ce430e
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!
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Power(60min) | 9.6.24 | Nancy V.
New choreo comin’ at ya! We start with the lovely Bebe Rexha singing “One in a Million,” all about our extraordinary luck to have found each other, to be, as she says, “alive at the same time”! We are so damn lucky, even if we don’t always feel it. I know I don’t. But I want to. So I do this – t...
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Power(60min) | 9.4.24 | Abby
One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
VILLAIN by Neoni
Ignite by Prismo and Elle Vee
Overdrive - Toby Romeo Remix by Syn Cole and Carla MonroeDo It Better (fet. Zoe Wees) by Felix Jaehn
Blueprint by Rayelle and Dawdy
Green & Gold (feat. Charlotta Plank & Ri... -
Power(60min) | 9.3.24 | Emilie
Today we break down the 3 newest tracks in our Heaven and Fire themed playlist Ignite, Self-Destruction Mode, and Kryptonite.
Ignite is focused on working the inner thighs with a straight leg crossing the midline out of tabletop position. We also work the gluteus medius with side knees.
Self-D...
