Gentle Oula One 36(30min) | 9.19.24 | Andrea
OULA ONE CLASSES
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29m
Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
CHIHIRO - Billie Eilish
Electric Feel - Chase Eagleson
Feeling Good - triple j Like A Version - RAYE
Final Song: Amen - Andra Day
Andrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness home. Andrea has been instructing since 2017, teaching Oula, Oula One and Oula Power. She loves bringing mindful movement that is fun and non-judgmental to her participants…because it’s not about how it looks, it’s about how it feels! And we make it feel SO good!
Follow Andrea on Instagram at @oulawithandrea
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Honeymoon - James Quick, Emma Sameth
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Electric Feel - Chase Eagleson
Feeling Good - triple j Like A Version - RAYE
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Oula One Heavy to Light Themed(60min)...
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Song- Artist (Release)
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Oula One Release 36 - Tone & Stretch!...
Today's 45-minute class is dedicated to the toning and strengthening tracks in Release 36 with plenty of opportunities to stretch and breathe. Thank you for moving with me!
"Within you, there is stillness and a sanctuary to which you can retreat at any time and be yourself." ~Herman Hesse
Here'...
