It's been a little while since I've rolled out my yoga mat on the Online Studio. I'm so glad to be back sharing this space with you!! A few things to know about this class. It's 35-minutes start to finish. It's a gentle class meaning that we stay on the mat with no standing tracks and some of the movements are modified. If you've done Release XXXV in other classes it might look a little different. I was very much in need of some softness and it just felt right to less of some things. I hope you enjoy and are able to BE & Breathe. Sending you love from my new studio space in Billings, MT!
All a Bit Too Loud - Tom Rosenthal
simple shapes - slenderbodies
Can't Catch Me Now - Olivia Rodrigo
Muddy Waters - LP
Dear Insecurity (feat. Brandi Carlile) - Brandy Clark
All is Well (feat. Joy Williams) - Avi Kaplan
Little Life - Cordelia
Breathtaker - SYML (Final Relaxation)
Jenna “got her groove back" when she attended her first Oula class eight years ago. The love affair continued when she experienced Oula One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild acceptance. Come as you are…her smiles will always be waiting and you will leave your mat feeling balanced, renewed and ready to share that inner sparkle with the world.
Up Next in OULA ONE CLASSES
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From the Vault: Gentle Oula One XXXV(...
Only in Love - Beautiful Chorus (grounding meditation)
All a Bit Too Loud - tom Rosenthal
simple shapes - slenderbodies
Can't Catch Me Now - Olivia Rodrigo
Muddy Waters - LP
All is Well - Avi Kaplan and Joy Williams
Little Life - Cordilia
Final Song: Changes - Joy OladokunAndrea was dancing aro...
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Oula One (60min) Release XXII | 6.10....
Release XXII
Huger of the Pines- alt-J
Toes- Glass Animals
belong- selnderbodies
Your Love (deja Vu)- Glass Animals
Wonders- Broken Back, Kingande
Falls (Reprised) Instrumental- ODESZA
Sheets- Damien Jurado
Indigo Home- Roo Panes
One Night- James Quick
Felling You- Harrison Storm
Hope- Tom Rosent... -
Oula One IV(60min) | 6.9.24 | Robyn
This is a 51 - minute, full release Oula One class that works on breath, spine mobility, heart and hip openers, and an amazing fire section that will work our core, upper body, and lower body. We'll end with a beautiful savasana that reminds us to live a life that is wild, free, and untamed!
Oul...
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