Give Meaning to the Movement | Head Down
GIVE MEANING TO THE MOVEMENT
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5m 6s
by Lost Frequencies + Bastille
While we’re sending some love to our arms in this song, we also get to strengthen our abs, glutes, quads and even our calves. No matter what comes our way we hold our heads high. Feel your strength, your worth and a sense of accomplishment as you transition from building muscle tone with small, targeted movements into a powerful being that takes up space on and off the dance floor.
Oh words - sometimes they just don't come out right. At about minute 4:28 as I describe the arms when they are bent at a right angle in front of us, I say keep your shoulders up. What I REALLY mean to say is keep your elbows up (and shoulders down). It sounds so easy in theory but it takes some doing to relax those shoulders while still raising the elbows up. I will be thinking of you and all the great work your strong muscles are doing while we dance to Head Down!
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