Give Meaning to the Movement | Slidin
GIVE MEANING TO THE MOVEMENT
•
2m 54s
The new warm-up, Slidin' by Jason Derulo is a simple, sexy, and playful start to class. Waiting for things we badly want is SO hard. Crank it up and let em' know you just can't wait any longer.
Up Next in GIVE MEANING TO THE MOVEMENT
-
Give Meaning to the Movement | Hold M...
Hold My Hand by Lady Gaga is a special release in response to the heaviness and the tragedies of recent weeks. It is meant to conclude emotionally charged classes, and it packs a little more intensity than the average Cool Down.
Lady Gaga is singing to someone in search of comfort. Most of us c...
-
Give Meaning to the Movement | Tick T...
This week's High Cardio song Tick Tick Boom by Sage the Gemini (feat. BygTwo3) is short, so there is no time to ease into it! "We gettin'rowdy..." seems like the perfect thing to sing/shout along with during class. That's a great time to get goofy, share smiles, and express the message that we a...
-
Give Meaning to the Movement | 21 Rea...
This week's High Cardio, 21 Reasons by Nathan Dawe (feat. Ella Henderson) has some lovey vibes, some sexy vibes, and some frustration. When I listen to the lyrics, I imagine myself or someone else weight the pros and cons of a relationship and returning to the good parts.
