GMttM Gimme Feb 24
GIVE MEANING TO THE MOVEMENT
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5m 34s
Get your waist and hips moving like the spin cycle in a washing machine. We’re heading into sexy territory where we will unabashedly own the lyrics (and movement) to “Gimme what I want”.
Up Next in GIVE MEANING TO THE MOVEMENT
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GMttM | Weapons by Ava Max
You can play with the levels of jumping to increase or decrease the intensity level. Depending on the vibe of your playlist, it will most likely fit best towards the beginning or end of the Cardio section.
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GMttm Lease on Life by Andy Grammer
Andy Grammar said that this song is about "rare moments in life" where things become clear, and he feels "like I'm on the top of the mountain and I can see for miles."
Grammer added he's continually trying to reach that point. "Sometimes nature helps, meditation, prayer or just time with my fami...
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GMttM One Life
Squats, chair pose and arm circles (our more classic conditioning moves) are paired with the exploration of balance as it trains our bodies and brains.
