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GMttM- Breathing

A beautiful three and a half minutes with lots of opportunities for deep breaths and soaking up all of the work we did in class.

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GMttM | No Sweat

GIVE MEANING TO THE MOVEMENT • 2m 23s

Fun short warm up. Gets the body awake and energized for the dance party.

Up Next in GIVE MEANING TO THE MOVEMENT

  • GMttM- Breathing
    06:23
    GMttM- Breathing

    GMttM- Breathing

    A beautiful three and a half minutes with lots of opportunities for deep breaths and soaking up all of the work we did in class.

  • GMttM Can't tame her
    05:53
    GMttM Can't tame her

    GMttM Can't tame her

    A sassy and fun cardio track. The verse should give you a minute to breathe so that you can go all out in the chorus and own that dancefloor.

  • GMttM | I love me
    05:44
    GMttM | I love me

    GMttM | I love me

    Still a bit of cardio in there, but bringing us down to the end of our playlist. This song is a self-love and strength symphony! This song is so beautifully strong, but also acknowledges the struggles of self-doubt that we all face. I hope you dedicate this song to yourself every single time you ...

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